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Amount of nutrients in 100 g (grams) of Beef, chuck for stew, separable lean and fat, select, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	60.97 g	60.97%
Energy (calorie)	186 kcal
Energy (joule)	779 kJ
Protein	32.29 g	32.29%
Total lipid (fat)	6.34 g	6.34%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	2.84 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	236 mg	0.24%
Potassium, K	320 mg	0.32%
Sodium, Na	68 mg	0.07%
Zinc, Zn	8.47 mg	0.01%
Copper, Cu	0.116 mg
Manganese, Mn	0.016 mg
Selenium, Se	32.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.3 mg
Niacin	4.85 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.522 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	102.6 mg	0.10%
Betaine	13.9 mg	0.01%
Vitamin B-12	2.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	2.514 g	2.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.157 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.406 g	1.41%
17:0 heptadecanoic, margaric fatty acid	0.072 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.871 g	0.87%
20:0 eicosanoic, arachidic fatty acid	0.001 g
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	3.164 g	3.16%
14:1 monounsaturated fatty acid	0.036 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22%
17:1 monounsaturated fatty acid	0.059 g	0.06%
18:1 undifferentiated	2.843 g	2.84%
18:1 cis	2.534 g	2.53%
18:1 trans	0.31 g	0.31%
18:1-11 t (18:1t n-7)	0.236 g	0.24%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.432 g	0.43%
18:2 undifferentiated	0.354 g	0.35%
18:2 n-6 c,c	0.33 g	0.33%
18:2 conjugated linoleic acid (CLAs)	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:3 n-3 c,c,c (ALA)	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.31 g	0.31%
Fatty acids, total trans-monoenoic	0.31 g	0.31%
Cholesterol	102 mg	0.10%
Tryptophan	0.37 g	0.37%
Threonine	1.462 g	1.46%
Isoleucine	1.414 g	1.41%
Leucine	2.673 g	2.67%
Lysine	2.905 g	2.90%
Methionine	0.942 g	0.94%
Cystine	0.344 g	0.34%
Phenylalanine	1.259 g	1.26%
Tyrosine	1.145 g	1.14%
Valine	1.494 g	1.49%
Arginine	2.171 g	2.17%
Histidine	1.065 g	1.06%
Alanine	1.866 g	1.87%
Aspartic acid	2.973 g	2.97%
Glutamic acid	5.258 g	5.26%
Glycine	1.438 g	1.44%